In this busy world we need to make a conscious effort to maintain focus and stay centered. This workshop lead by instructor Audrey Loberti will guide you through a series of breathing techniques that will enable you to develop a deeper mindfulness, make you more aware and present. Investing this little bit of your time will allow you to live a healthier life. Get more Focus and less stress in your life.
Audrey Loberti is certified Kripalu Yoga instructor and Reiki Master.