Come to this free hour-long class on becoming in tune with your body.
P-Knot Industries LLC is an education based small start up company based in Pawtucket RI. We believe that there is a need for an educational movement advocating for Self Myofascial Release ( SMR, Self Massage) as a daily habit for Postural Hygiene.
P-Knotting: How adding a daily Self Massage practice is an absolute game changer to improving quality of life.
This workshop will focus on using SMR to regain and maintain balance and flow in the body, two vital aspects to achieving better movement performance and relieving pain through facilitating improved posture. Participants will leave with tips and tricks they can use with the “P-Knot” (made in the Hope Artiste Village) which translates to use of other foam rollers.